Massage during pregnancy can decrease swelling caused by the fluid that accumulates in the legs, ankles, and feet. Massage therapy can also help alleviate headaches, reduce low back pain, sciatic nerve pain, leg cramps, joint pain, and sinus congestion. Traditional massage positions like lying on the stomach or back may be modified or avoided. Side-lying positions, using supportive pillows and bolsters, are commonly used. Prenatal massage typically involves gentle, relaxing strokes and techniques, avoiding deep tissue massage in certain areas. Massage can also help reduce stress, anxiety, and improve overall mood during pregnancy. People who have received prenatal massage during labour managed their pain better and delayed the need for epidural anesthesia.
Deep tissue massage targets deeper muscle layers, helping to reduce adhesions, easing muscle tightness and pain. Deep tissue massage can also alleviate chronic pain conditions and improve overall comfort. Techniques promote blood flow while delivering oxygen and nutrients to tissues, that aid in healing and reduce inflammation, supporting the immune system. promoting faster and more effective recovery from injuries. Deep tissue massage can help correct postural imbalances, improve alignment, help restore flexibility and ease of movement in the muscles and joints. Regular deep tissue massages can help maintain muscle health and prevent future injuries.
Swedish massage focuses on relaxation, improving circulation, and relieving muscle tension. Swedish massage employs various techniques including effleurage (long, gliding strokes) with movement towards the heart using palms, forearms, and elbows. Petrissage (kneading and squeezing), consists of lifting, rolling and pressing the flesh under the hands. Friction strokes exert pressure on muscles, rubbing the fingers, thumbs and knuckles across the flesh. Tapotement (rhythmic tapping) is a fast, rhythmic movement that has a stimulating, invigorating effect.
Sports massage therapy is designed to enhance athletic performance using techniques that stimulate muscles and prevent injury. Sports massage improves range of motion, stimulates blood flow, reduces muscle tension, reduces muscle spasms, eliminates lactic acid, improves recovery time between workouts, and improves sleep patterns.